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Author: Gevarda

How many Surgeries have you had?

Erik VanHansens part 5 of his 21 point Check UP
How many surgeries have you had?
Joint replacement -50
Two joint replacements -100
Three or more joints replaced -150
Surgery removing an organ -50
Surgery removing a second organ -75
Surgery removing tissue for any reason -50
General surgery for one repair -25
Two or more surgeries for repair -75
Three or more surgeries for repairing -150
Any heart or vascular surgeries -100
Maximum subtraction -500

14. How many medications do you take daily (over the counter and prescriptions)
One medication -25
Two medications -75
Three medications -150
Four-five including over the counter -250
Six or more including over the counter -500
Maximum subtraction -500

15. How long can you hold your breath?
<20 seconds -150 21-40 seconds -60 41-60 seconds -25 61-75 seconds +0 76-90 seconds +5 91-105 seconds +15 105-120 seconds +50 121-150 seconds +100 >151 seconds +150
Minimum -150, Maximum 150
Continue readingHow many Surgeries have you had?

Erik VanHansens 21 point check in part 3: “Do you have a pet or a garden?”

Do you have something (other than children) that you care for daily? (A garden, houseplants or pets) (200) ?How much time do you spend daily in natural movement where natural movements are walking, hiking, running, swimming, ?rowing/paddling, cycling, dancing, or aerobics? … Continue readingErik VanHansens 21 point check in part 3: “Do you have a pet or a garden?”

Erik VanHansens 21 Point Check Up

This is going to seem weird in a number of ways. Why would a number of these evaluations have anything to do with my overall Health & Well-Being? Why would I need to be able to do, or do any of these in order to have my Highest and Best Quality of life? Really!… I just want to get on with life, out of my pain, over my injury, just get stronger and fitter, and be living as I care too. … Continue readingErik VanHansens 21 Point Check Up

Sleep is the First Check UP

Erik talks about sleep in his 21 Point check Up. On average, how many hours do you sleep each night?
< 4 -150 points More than 4 but less than 5 hrs per night -100 points More than 5 but less than 6 hrs per night (-75 points) More than 6 but less than 7 hrs per night (-50 points) Between 7 and 7.5 hours per night (0 points) Between 7.5 and 8.5 hours per night (100 points) Between 8.5 and 9.5 hours per night (75 points) More than 9.5 but less than 12 (0 points) More than 12 but less than 14 (-100 points) > than 14 hours per night (-150 points) … Continue readingSleep is the First Check UP

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