Overlay

Erik VanHansens 21 point check in part 3: “Do you have a pet or a garden?”

Do you have something (other than children) that you care for daily?  (A garden, houseplants or pets) (200)

????

Maximum of +225 points

7.  How much water (and/or herbal tea) do you drink on a daily basis?

  • Less than a 16 oz (½ L) bottle
  • Between 16 & 32 oz (½ – 1 Ltr)
  • Between 32 & 64 oz (1-2 Ltr)
  • Between 64 & 96 oz (2-3 Ltr)
  • More than 96 oz (3 ltr)

8.  Do you spend time connecting with, conversing with, or listening to people who would be considered your elders, whether they are family or not?

  • You spend time with elders at least once / week
  • You spend time with elders at least once / month
  • You rarely never spend time with elders
  • You actually avoid spending time with elders

Maximum +200 points

9.  Do you volunteer or offer service contributions to others outside your family?

  • I volunteer or contribute my time to a service organization weekly
  • I volunteer or contribute my time to a service organization monthly
  • I volunteer or contribute my time to a service organization yearly
  • I don’t enjoy contributing my time
  • I don’t have time to contribute my time

Maximum of +200 points

10.  Are you active in a spiritual or religious community?

  • I connect with my community weekly
  • I connect with my community monthly
  • I connect with my community yearly
  • I don’t enjoy being part of a spiritual or religious community
  • I don’t have time to be part of a spiritual or religious community

11.  How much time do you spend daily in natural movement where natural movements are walking, hiking, running, swimming, rowing/paddling, cycling, dancing, or aerobics?

Walking daily. +50

Hiking each week +50

Swimming +25

Rowing / Paddling +25

Cycling outdoors +25

Dancing weekly +25

Anytype of Aerobic activity +25

Maximum of +225

Health Indicators

  • 12.  BMI & Belly / Hip Measurement
  • Using the chart below and also a tape measure to find take inventory

  • In the green -75
  • In the yellow on either side -25
  • In the orange -75
  • In the Red -150
  • In the Blue +50
  • If your belly button circumference is smaller than your hips +50
  • If your belly button circumference is 0-4 inches larger than your hips -50
  • If your belly button circumference is 5-9 inches larger than your hips -75
  • If your belly button circumference is >10 inches larger than your hips -150
  • Minimum of -300, Maximum of +100

Leave a Reply

Scroll Up