Hit Your Target Weight
Get your body back. Get your life back.
Have you done diet after diet after diet?
Have you tried every exercise program under the sun?
Have you thought about all those diet and exercise programs, but you just can’t get motivated?
Contrary to popular thought, weight loss isn’t about counting calories. It’s not about restricting the foods you can eat. It’s not about measuring and weighing servings.
And, it’s not your fault other programs haven’t worked. Most weight loss programs, because of their limited perspective and approach, actually set you up for failure. They focus on fast results in the short term, but the tactics aren’t sustainable, and then you rebound again, often getting “worse” each time.
When I work with clients, we focus on your body’s specific innate challenges and needs. While looking at and setting a goal for weight loss, we must also evaluate all the ways your body has “held onto” the weight and or sabotaged all your past efforts. Quite often we find the body falsely “believes” the extra pounds are in your best interest.
For your long-term success, we must approach weight loss from every contributing dimension, including “reprogramming” out-of-date biological patterns running in your body.
The process of returning to your ideal weight is simple and complex all at the same time. Depending on how much you have to lose and how long you’ve held that weight, the journey back to your “true” body can take some time.
It’s important to have a partner on the journey. It’s critical to have someone by your side when the going gets temporarily tough. After helping clients leave excess weight behind for nearly 40 years, I’ve learned how to make the complex simple. I set you up for genuine success… success that lasts.
“When I met Erik, I was obese, suffered with chronic migraine headaches and was on a number of pharmaceutical drugs. With Erik’s counseling and doing his program of eating highly varied whole foods, nutritional supplements, movement and lifestyle changes I was able to lose 55 pounds and 42 inches. Today I weigh 125 pounds, eat consciously, support my nutrition with proven supplements and enjoy an active lifestyle. I am so grateful I met Erik and had the opportunity to do his program. It gave me back a wholehearted life.” ~Joanne
Should you choose to partner with me on your journey to get your body back, then I’ll hold your hand every step of the way. You’ll have my love, direction, support, and accountability… and you’ll get to PRACTICE. Practice living as the vibrant empowered being that you are…
Losing weight is not about getting it perfect. We’re human and perfect isn’t real. But living well and having a body that is an expression of who you truly are is real. It is possible.
“I have always been interested in health and nutrition, but after working with Erik for several months, I learned a tremendous amount more about food, knowledge that I have been able to use in meal planning, shopping and cooking. He never sacrifices flavor for nutrition…” ~ Sibyl
If you’re ready to get your body back, if you’re ready to get your life back, then I’d love to meet with you.
The Next Step
All of my clients start first with an Activation & Alignment Session where we evaluate where you are, where you want to go on your road to health, and layout an exact roadmap to get you there. And, you might just get some immediate relief!
“As an experienced triathlete and marathoner, I thought I had things pretty much wired but at 58 years old my body was changing, and my regime hadn’t. Erik worked with me and with his counseling we integrated a combination of nutrition and a focus on more holistic training both physical and mental. This has made a huge difference.” ~Harvey